Learn — Creatine, Electrolytes and Training

Straight answers about creatine, electrolytes and training. Sourced, and honest about where the evidence stops.

Wholesale creatine for martial arts gyms: what to ask first

Three different businesses call themselves wholesale creatine. A gym wants one of them.

Is Kimora creatine third-party tested?

Not yet, for an unglamorous reason. Plus how to read the phrase when a brand that has launched uses it.

Training BJJ in Arizona: what dry heat and elevation actually do to you

Most of what gets written about training in the desert is wrong in a particular, correctable way.

Creatine stick packs: who makes them, and what you’re actually paying for

A stick pack is not better creatine. Here is who makes them, how they differ, and the cost math with our own price in it.

Can you take creatine and electrolytes together?

Yes. The reason is more boring than the internet says, and the boring reason is the honest one.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement.